Description

Smoothie bowls are the perfect blend of beauty, nutrition, and nostalgia. Inspired by my Nonna’s rustic Sunday creations, these colorful bowls bring joy and nourishment year-round — whether under summer sunshine or cozying up indoors during winter.

Ingredients

Scale

1 frozen banana
1/2 cup frozen berries (blueberries, strawberries, raspberries)
1/2 cup Greek yogurt (or coconut yogurt for vegan option)
1/4 cup almond milk (adjust based on desired thickness)
1 tablespoon honey or maple syrup (optional)
Summer Toppings: Fresh mango slices, Chia seeds, Coconut flakes, Kiwi, Crunchy granola
Winter Toppings: Pomegranate seeds, Cinnamon-dusted apple slices, Pumpkin seeds, Dried cranberries, Almond butter drizzle

Instructions

Make sure your banana and berries are frozen. This gives the smoothie bowl its signature thick, creamy texture.
In a high-powered blender, combine frozen banana, frozen berries, yogurt, and almond milk. Blend until smooth and thick. Scrape down sides if needed. Start with less liquid and add gradually.
Pour the smoothie into a bowl and smooth the top with the back of a spoon.
Top generously with your favorite seasonal toppings — fresh fruits, seeds, nuts, or granola.

Notes

For extra creaminess, use less liquid and ensure fruits are frozen solid. Customize with seasonal fruits for year-round enjoyment.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Breakfast
Method: Blending
Cuisine: American

Nutrition

Serving Size: 1 bowl
Calories: 300
Sugar: 20g
Sodium: 80mg
Fat: 8g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 6g
Protein: 10g
Cholesterol: 5mg

Keywords: smoothie bowl, healthy breakfast, smoothie recipe, summer smoothie, winter smoothie, vegan option