premier protein pancakes​

protein pancakes​

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If you’re aiming for a protein-packed breakfast that tastes amazing, these Premier Protein pancakes are the perfect solution! Using Premier Protein shake as a base, these pancakes offer a significant protein boost while staying fluffy and delicious. Ideal for a quick breakfast, post-workout meal, or even a nutritious snack, these pancakes keep you satisfied and energized. With just a few ingredients, you’ll have a batch of high-protein pancakes ready in minutes.

Ingredients

  • 1 cup Premier Protein shake (choose your favorite flavor, like Vanilla or Chocolate)
  • 1 large egg
  • ½ cup oat flour (or use ground oats)
  • 1 tsp baking powder
  • ½ tsp vanilla extract (optional)
  • ¼ tsp cinnamon (optional, for added flavor)
  • Butter or cooking spray for greasing the pan

Preparation

  1. Prepare the Batter
    In a medium mixing bowl, add the oat flour, baking powder, and cinnamon, and stir to combine. Add the Premier Protein shake, egg, and vanilla extract, then whisk until the batter is smooth. If the batter is too thick, add a bit more Premier Protein shake or water to reach your desired consistency.
  2. Heat the Pan
    Preheat a non-stick skillet or griddle over medium heat and lightly grease with butter or cooking spray.
  3. Cook the Pancakes
    Pour about ¼ cup of batter onto the skillet for each pancake. Spread slightly to form an even circle. Cook for about 2-3 minutes, until bubbles appear on the surface and the edges begin to set. Flip and cook for another 1-2 minutes until golden brown and fully cooked.
  4. Serve
    Serve immediately with your favorite toppings, like fresh berries, a dollop of Greek yogurt, or a sprinkle of nuts.

Make fluffy, delicious pancakes packed with protein using Premier Protein! Perfect for a healthy breakfast or post-workout meal.

Variations

  • Berry Protein Pancakes: Add a handful of fresh or frozen blueberries to the batter for a fruity boost.
  • Chocolate Protein Pancakes: Use chocolate-flavored Premier Protein shake and add 1-2 tablespoons of cocoa powder to the dry ingredients.
  • Banana Protein Pancakes: Mash half a ripe banana into the batter for added natural sweetness.
  • Peanut Butter Drizzle: Top the pancakes with a drizzle of peanut butter for extra protein and flavor.

Cooking Notes

  • Oat Flour Consistency: If you don’t have oat flour, you can blend whole oats in a food processor until they’re a fine, flour-like texture.
  • Flavor Choice: Premier Protein shakes come in various flavors like Vanilla, Chocolate, and Caramel, each giving a unique twist to the pancakes. Choose a flavor that pairs well with your favorite toppings.
  • Adjusting Thickness: The batter should be pourable but not too thin. Add a splash more shake if the batter feels too thick.

Serving Suggestions

Premier Protein pancakes pair well with a variety of toppings. Here are some ideas to keep breakfast exciting:

  • Fresh Berries or Sliced Bananas: A mix of berries or banana slices complements the protein flavor perfectly.
  • Greek Yogurt and Honey: Add an extra protein boost with a spoonful of Greek yogurt and a drizzle of honey.
  • Chopped Nuts or Seeds: Sprinkle almonds, walnuts, or chia seeds for added crunch and healthy fats.
  • Sugar-Free Syrup or Low-Sugar Jam: If you’re watching sugar intake, a small amount of sugar-free syrup or fruit preserves is a tasty, low-calorie option.

Tips

  • Blender Method: To save time, blend all ingredients in a blender for a quick, lump-free batter.
  • Preventing Pancakes from Sticking: Use a non-stick skillet or griddle, and make sure it’s properly heated and lightly greased before adding the batter.
  • Reheating Leftovers: Reheat leftover pancakes in the microwave for 15-20 seconds, or in a toaster for a crispier texture.

Prep Time

  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes

Nutritional Information (per serving, based on 6 pancakes)

  • Calories: 150 kcal
  • Protein: 12g
  • Carbohydrates: 15g
  • Fat: 5g
  • Fiber: 2g
  • Sodium: 160mg

FAQ

Can I use a different protein shake instead of Premier Protein?
Yes, you can substitute with another protein shake, but make sure it has a similar thickness and flavor profile to maintain the texture and taste of the pancakes.

Are these pancakes suitable for meal prep?
Absolutely! These pancakes store well in the fridge for up to 3 days. Just reheat in the microwave or toaster as needed.

Can I make these protein pancakes​ without oat flour?
Yes! You can use almond flour or whole wheat flour instead. Keep in mind the texture may vary slightly with each substitute.

Can I freeze these protein pancakes​ ?
Yes, freeze leftover pancakes in a single layer on a baking sheet, then transfer to a freezer bag. Reheat directly from frozen in the microwave or toaster.

Conclusion

These Premier protein pancakes​ are a delicious and satisfying way to add more protein pancakes​ to your breakfast without any fuss. Whether you’re prepping for a busy week or looking to enjoy a balanced, nutritious breakfast, these pancakes are a simple solution. Light, fluffy, and endlessly customizable, they’re sure to become a favorite in your high-protein breakfast lineup. Top with your favorite fruits, nuts, or yogurt, and enjoy the perfect balance of flavor and nutrition!

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