This vegetarian chili recipe is a hearty, satisfying dish that proves you don’t need meat to create a rich and flavorful chili. Packed with beans, fresh vegetables, and a smoky blend of spices, it’s the perfect comfort food for any season. Quick to prepare and perfect for meal prep, this recipe is also vegan-friendly and easy to customize to your taste preferences. Whether you’re hosting a game day or looking for a nutritious weeknight dinner, this chili is guaranteed to please!
Ingredients
For the Chili:
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1 medium zucchini, diced
- 1 cup corn kernels (fresh, canned, or frozen)
- 1 (15 oz) can black beans, drained and rinsed
- 1 (15 oz) can kidney beans, drained and rinsed
- 1 (15 oz) can diced tomatoes
- 1 (15 oz) can tomato sauce
- 1 cup vegetable broth
- 2 tablespoons tomato paste
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- ½ teaspoon ground coriander
- ½ teaspoon cayenne pepper (optional)
- 1 teaspoon salt (or to taste)
- ½ teaspoon black pepper
Optional Toppings:
- Chopped fresh cilantro
- Diced avocado
- Sour cream or plant-based yogurt
- Shredded cheddar or vegan cheese
- Lime wedges
Preparation
Sauté the Vegetables
- Heat olive oil in a large pot or Dutch oven over medium heat.
- Add the diced onion and garlic, sautéing for 2–3 minutes until fragrant.
- Stir in the bell peppers and zucchini. Cook for another 5 minutes until the vegetables begin to soften.
Add the Spices
- Stir in the chili powder, cumin, smoked paprika, coriander, and cayenne pepper (if using). Cook for 1 minute to toast the spices and enhance their flavor.
Combine Ingredients
- Add the black beans, kidney beans, diced tomatoes, tomato sauce, tomato paste, and vegetable broth to the pot. Mix well to combine.
- Stir in the corn kernels and bring the chili to a gentle boil.
Simmer
- Reduce the heat to low and let the chili simmer uncovered for 25–30 minutes, stirring occasionally. This allows the flavors to meld and the chili to thicken.
Adjust Seasoning
- Taste the chili and adjust seasoning as needed, adding more salt, pepper, or spices to your liking.
Variation Suggestions
- Add Grains: Stir in cooked quinoa, farro, or bulgur for added texture and protein.
- Boost the Heat: Add diced jalapeños or extra cayenne for a spicier chili.
- Sweet Twist: Toss in a handful of diced sweet potatoes or butternut squash.
- Smoky Flavor: Add a chopped chipotle pepper in adobo sauce for a smoky kick.
Cooking Note
For a thicker chili, mash some of the beans against the side of the pot with a wooden spoon during cooking. If you prefer a thinner consistency, add extra vegetable broth as needed.
Serving Suggestions
- Serve with warm cornbread, tortilla chips, or over steamed rice for a filling meal.
- Add a dollop of sour cream or plant-based yogurt to balance the spice.
- Garnish with fresh cilantro and lime for a refreshing finish.
Tips
- Use fresh or frozen vegetables for the best texture and flavor.
- Leftovers taste even better the next day as the flavors deepen.
- Store in an airtight container in the refrigerator for up to 5 days, or freeze for up to 3 months.
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Nutritional Information (Per Serving):
- Calories: 280
- Protein: 10g
- Fat: 7g
- Carbohydrates: 45g
- Fiber: 12g
- Sodium: 720mg
FAQs
Can I make this chili in a slow cooker?
Yes! Sauté the onions, garlic, and spices first, then transfer all ingredients to a slow cooker. Cook on low for 6–8 hours or on high for 3–4 hours.
Is this chili spicy?
The spice level is mild as written, but you can increase the cayenne or add fresh chilies for more heat.
Can I make this Vegetarian Chili oil-free?
Absolutely! Sauté the vegetables in a splash of vegetable broth instead of oil to keep it oil-free.
Conclusion
This vegetarian chili is proof that a plant-based meal can be just as hearty and satisfying as its meat-filled counterpart. Loaded with protein-packed beans, vibrant vegetables, and bold spices, it’s a go-to recipe for busy weeknights or meal prep. Customize it to suit your taste, and enjoy a warm, comforting bowl of chili anytime!