Crispy parmesan Brussels sprouts are a game-changer for anyone skeptical about this versatile vegetable. Roasted to perfection with a golden, cheesy crust, these sprouts deliver a crunchy texture and savory flavor that pairs beautifully with almost any main course. Whether you’re hosting a holiday dinner or looking for a quick, healthy snack, this recipe is a surefire hit.
Ingredients
- 1½ lbs Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 2 tbsp unsalted butter, melted
- 3 cloves garlic, minced
- ½ tsp salt
- ¼ tsp black pepper
- 1 tsp Italian seasoning
- ½ cup grated parmesan cheese
- 2 tbsp panko breadcrumbs (optional, for extra crunch)
- Fresh parsley, chopped (for garnish)
Preparation
Preheat the Oven
- Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or lightly grease it.
Prep the Brussels Sprouts
- In a large mixing bowl, toss the halved Brussels sprouts with olive oil, melted butter, garlic, salt, pepper, and Italian seasoning.
Add Parmesan Coating
- Sprinkle the parmesan cheese and panko breadcrumbs (if using) over the Brussels sprouts. Toss until evenly coated.
Arrange and Roast
- Spread the Brussels sprouts cut side down on the prepared baking sheet in a single layer. This ensures maximum caramelization.
- Roast in the preheated oven for 20-25 minutes, or until the Brussels sprouts are golden brown and crispy.
Serve
- Remove from the oven and sprinkle with fresh parsley. Serve immediately for the best crunch.
Variations
- Balsamic Glaze: Drizzle balsamic reduction over the sprouts before serving for a tangy-sweet twist.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for heat.
- Cheesy Upgrade: Mix parmesan with shredded mozzarella for a gooey, cheesy topping.
- Vegan Option: Replace butter with vegan margarine and use nutritional yeast instead of parmesan.
Cooking Note
For extra crispiness, ensure the Brussels sprouts are completely dry before tossing them with oil and seasonings. Overcrowding the baking sheet can also lead to steaming rather than roasting, so use two pans if necessary.
Serving Suggestions
- Pair crispy parmesan Brussels sprouts with roasted chicken, grilled steak, or pan-seared salmon.
- Add them to a grain bowl with quinoa, avocado, and a tahini dressing for a balanced meal.
- Serve as an appetizer with a side of garlic aioli or marinara sauce for dipping.
Tips
- Cut Size Matters: Halve large Brussels sprouts to ensure even cooking; leave small ones whole if desired.
- Double the Cheese: Sprinkle a little extra parmesan on top during the last 5 minutes of roasting for a crispier crust.
- Storage and Reheating: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven at 375°F to regain crispiness.
Timing Breakdown
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information
(Per Serving, approx.)
- Calories: 180
- Protein: 7g
- Fat: 12g
- Carbs: 11g
- Sodium: 300mg
FAQs
Can I use frozen Brussels sprouts?
Fresh is best for crispiness, but you can use frozen Brussels sprouts. Thaw them first and pat them completely dry to avoid sogginess.
What can I substitute for parmesan cheese?
Try pecorino romano, nutritional yeast (for a vegan option), or even a sharp cheddar for a different flavor profile.
Can I make this recipe in an air fryer?
Yes! Preheat your air fryer to 400°F and cook the sprouts in a single layer for 12-15 minutes, shaking the basket halfway through.
Conclusion
Crispy parmesan Brussels sprouts are the ultimate way to elevate a humble vegetable into something extraordinary. With their irresistible crunch and cheesy goodness, even the pickiest eaters will fall in love with this dish. Perfect for weeknight dinners, holiday spreads, or snack time, this recipe is a keeper.