There’s something truly special about steeping a warm cup of tea that comforts the body and lifts the spirit—and today, I’m beyond excited to share one of my favorite herbal remedies: clove tea. Right after the H1, let me say this: clove tea is as flavorful as it is functional! Whether you’re fighting a cold, warming up on a chilly afternoon, or just craving a caffeine-free sipper, this little spice packs a mighty punch.
If you’re someone who loves feeling cozy, energized, and naturally supported by what’s in your cup, this one’s for you. 💛
And hey—don’t forget to subscribe to get this recipe emailed directly to you (plus other nourishing tea blends and spice-forward recipes you’ll want on repeat).
Let’s dive into why clove tea deserves a spot in your kitchen.
What Is Clove Tea?
Clove tea is an herbal infusion made from dried clove buds—yes, the same spice you might associate with holiday baking or mulled cider. But steeped on their own? Oh my… the flavor is bold, spicy, and just slightly sweet, with warm aromatic notes that feel like a cozy hug in a mug.
It’s caffeine-free, naturally anti-inflammatory, and unbelievably versatile. You can keep it simple with just water and cloves, or dress it up with cinnamon, orange peel, or a splash of honey.
Why You’ll Love This Clove Tea
I’ve been sipping on this tea for years—especially during flu season or when my digestion feels off. Here’s why I keep coming back to it:
✅ Naturally supports digestion
✅ Can help ease sore throats and coughs
✅ Warms you from the inside out
✅ Super budget-friendly (just two ingredients!)
✅ Totally customizable with other spices or citrus
✅ Vegan, gluten-free, and caffeine-free
I promised you versatile, and here’s proof!
What Does Clove Tea Taste Like?
Expect a strong, slightly peppery taste with sweet and bitter undertones. It’s not sugary—but it feels rich and warming, which is why it pairs so beautifully with a drizzle of honey or a cinnamon stick.
The aroma? Think spiced autumn candles, mulled wine, and cozy sweaters. The moment this starts simmering, the whole kitchen smells like comfort.
Benefits of Clove Tea
This tea isn’t just tasty—it’s a time-tested remedy in many traditional healing systems. Here’s what makes it so special:
Antioxidant-rich: Cloves are packed with eugenol, a compound that’s been studied for its ability to fight oxidative stress.
Anti-inflammatory: A go-to for easing joint pain or general inflammation.
Digestive aid: A post-meal lifesaver that can soothe bloating or nausea.
Immune support: Ideal for cold and flu season thanks to its antimicrobial and antiviral properties.
Oral health booster: Traditionally used to reduce toothaches and gum issues.
Ingredients
You only need two ingredients to make basic clove tea, though I’ll show you ways to elevate it below.
1 cup water
4–6 whole cloves
Optional Additions
1 thin slice fresh ginger
Orange peel (a strip or two)
1–2 tsp honey or maple syrup
Splash of lemon juice
Tools You’ll Need
Small saucepan
Fine mesh strainer or tea infuser
Mug
Spoon for stirring
If you want to get extra cozy, serve it in your favorite handmade ceramic mug—I promise it makes a difference.
Ingredient Substitutions & Add-Ins
No whole cloves? You can use ground cloves in a pinch—just use a very small pinch (⅛ tsp or less), and strain well.
Want to make it even more medicinal? Add:
Turmeric: For an anti-inflammatory boost
Peppermint: For digestive soothing
Black tea: If you want caffeine and a chai-like profile
How to Make Clove Tea
This couldn’t be easier, and you’ll feel like a kitchen witch brewing magic!
Boil water: Add 1 cup of water to a small saucepan and bring it to a gentle boil.
Add cloves: Toss in 4–6 whole cloves and reduce to a simmer.
Simmer: Let it simmer uncovered for 5–10 minutes. The longer you simmer, the stronger the flavor.
Strain: Pour through a fine mesh strainer into your favorite mug.
Add extras: Stir in any optional ingredients like honey, lemon, or cinnamon.
Sip slowly: Let it cool slightly and enjoy the warm hug!
I’m kicking myself for not having shot it—it’s just that pretty. Especially when you serve it with an orange slice floating on top.
What to Serve with Clove Tea
This tea is lovely on its own but pairs beautifully with:
Ginger cookies or spice cake
Toasted sourdough with butter and honey
Roasted nuts or trail mix
Breakfast granola or yogurt
Evening journal sessions or a good book 📖
Tips for Making the Best Clove Tea
Use fresh whole cloves for the best flavor. They should still have that glossy brown color and strong aroma.
Don’t overdo the simmer time—10 minutes is plenty or it can get bitter.
Strain well if you’re adding ground spices.
Sweeten after steeping for better balance.
Storage Instructions
While I recommend making it fresh, you can absolutely batch brew:
Store in the fridge for up to 3 days in a sealed glass jar.
Reheat gently on the stove (not the microwave) to preserve flavor.
Add honey or lemon only when serving to keep it fresh.
Frequently Asked Questions
Can I drink clove tea every day?
Yes! One cup a day is generally safe for most people. But if you’re pregnant, breastfeeding, or taking medications, check with your doctor first.
Is clove tea good for sore throats?
Absolutely—it’s my go-to. The eugenol in cloves has mild numbing properties and helps reduce inflammation.
Can I use clove powder instead of whole cloves?
Yes, but it’s potent. Use a tiny pinch and strain well. Whole cloves are preferred for clarity and flavor.
Does clove tea have caffeine?
Nope! It’s 100% caffeine-free and great for sipping in the evening.
Wrap-Up: Why You’ll Fall in Love with Clove Tea
Whether you’re looking to boost your immunity, warm up your evenings, or just enjoy a deeply aromatic cup of something special, clove tea is a simple yet powerful brew. It’s one of those recipes that feels like a ritual—comforting, nourishing, and easy to make.
You don’t need fancy ingredients or complicated steps—just a handful of cloves and a bit of quiet time.
And if you’re like me and love playing with spices, try adding a little ginger or orange peel next time. You’ll feel like you’re sipping something straight out of an apothecary!
More Recipes with Spices You’ll Love:
Homemade Ginger Tea
Golden Milk with Turmeric and Cardamom
Cinnamon Orange Peel Tea
Spiced Chai Syrup for Lattes
Share Your Cup!
Tried this clove tea? I’d LOVE to see your version.
📸 Snap a photo and tag me on Pinterest, or leave a comment below to let me know how you made it your own!
Nutritional Information (Per 1-cup serving, unsweetened):
Calories: 2
Fat: 0g
Carbs: 0.4g
Sugar: 0g
Fiber: 0.2g
Protein: 0g