Avocado Toast has become a go-to for breakfast lovers everywhere, thanks to its simplicity, rich flavor, and health benefits. Made with creamy, ripe avocado spread over crunchy toast and topped with your choice of fresh ingredients, this dish can be customized in endless ways. Whether you’re looking for a quick breakfast or a light snack, this easy Avocado Toast recipe will help you start your day right.
Ingredients
- 1 ripe avocado
- 2 slices of bread (sourdough, whole grain, or your favorite)
- Salt and pepper (to taste)
- 1/2 lemon or lime (for juice)
- Extra virgin olive oil (optional, for drizzling)
Optional Toppings
- Sliced cherry tomatoes
- Crumbled feta or goat cheese
- Fresh herbs (like cilantro, basil, or chives)
- Red pepper flakes
- Sliced radish
- Microgreens
- Soft or hard-boiled egg
- Smoked salmon
Preparation
- Toast the Bread
Toast your bread slices until golden and crisp. The crispier the bread, the better it will hold the toppings. - Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a small bowl. Add a pinch of salt, pepper, and a squeeze of lemon or lime juice to keep it fresh and flavorful. Mash the avocado with a fork until creamy but still slightly chunky. - Assemble the Toast
Spread the mashed avocado evenly over each slice of toast. - Add Toppings
Add any of your favorite toppings to enhance the flavor and texture. Drizzle with olive oil if desired, and sprinkle a bit more salt and pepper for extra seasoning. - Serve
Enjoy your Avocado Toast immediately for the freshest flavor!
Variations
- Classic Avocado Toast with Egg: Top with a fried or poached egg for added protein.
- Spicy Avocado Toast: Add a sprinkle of red pepper flakes or a dash of hot sauce for heat.
- Mediterranean Style: Add crumbled feta, sliced cucumbers, and cherry tomatoes for a fresh, Mediterranean-inspired twist.
- Everything Bagel Avocado Toast: Sprinkle everything bagel seasoning on top for a savory touch.
Cooking Note
For the best flavor, use ripe avocados that give slightly when pressed but aren’t too mushy. A quick tip to keep the avocado from browning is to store any leftovers with a little lemon or lime juice on top, covered tightly with plastic wrap.
Serving Suggestions
Serve Avocado Toast alongside a fresh green smoothie or a bowl of yogurt with berries for a balanced and energizing breakfast. For an added brunch vibe, pair with a cup of coffee or herbal tea.
Tips
- Pick the Perfect Avocado: Look for an avocado that’s firm with a slight give. Too soft means it’s likely overripe.
- Try Different Bread: Whole grain and sourdough are especially delicious, adding extra crunch and flavor.
- Customize It: Avocado Toast is highly adaptable – add any toppings you like, from veggies to proteins, for endless flavor possibilities.
Prep Time, Cook Time, Total Time
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Total Time: 10 minutes
Nutritional Information (Per Serving)
- Calories: 220 kcal
- Protein: 5g
- Fat: 15g
- Carbohydrates: 18g
- Fiber: 7g
- Sodium: 150mg
FAQs
1. How can I keep the avocado from turning brown?
To keep mashed avocado from browning, add a bit of lemon or lime juice, which acts as a natural preservative. Store any leftovers in an airtight container with plastic wrap pressed directly onto the surface.
2. Can I make Avocado Toast ahead of time?
It’s best made fresh, but you can prepare the avocado spread and store it with lemon or lime juice in the fridge. Toast the bread just before serving.
3. What type of bread works best?
Sourdough, whole grain, and rye are great options for a hearty, crispy base, but feel free to use your favorite type of bread.
Conclusion
Avocado Toast is the ultimate blend of creamy, crunchy, and customizable flavors that can be made in minutes. With endless topping possibilities, it’s easy to create a nutritious breakfast or snack that feels like a special treat. Experiment with different combinations, add your favorite toppings, and enjoy the simplicity and deliciousness of Avocado Toast anytime!