Baked crab cakes are a healthier take on a classic seafood dish. These golden, crispy cakes are made with lump crab meat, breadcrumbs, and a medley of seasonings, all baked to perfection in the oven. They’re perfect as a light appetizer, a flavorful main course, or even as part of a seafood platter. This recipe requires minimal oil but doesn’t skimp on flavor or texture, making it an ideal option for anyone looking to enjoy this seafood favorite guilt-free.
Ingredients
For the Crab Cakes:
- 1 lb lump crab meat (fresh or canned, picked over for shells)
- 1/2 cup breadcrumbs (panko or regular)
- 1/4 cup mayonnaise
- 1 large egg, lightly beaten
- 1 teaspoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon Old Bay seasoning
- 1/4 teaspoon paprika
- 1 tablespoon fresh parsley, finely chopped
- 1 tablespoon fresh lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
For Optional Topping:
- Olive oil spray or melted butter (to enhance crispiness during baking)
Preparation
Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with nonstick spray.
Mix the Ingredients
- In a large mixing bowl, combine the mayonnaise, egg, Dijon mustard, Worcestershire sauce, lemon juice, Old Bay seasoning, paprika, salt, and pepper. Whisk until smooth.
- Add the lump crab meat and breadcrumbs to the bowl, gently folding the mixture with a spatula to avoid breaking up the crab meat.
Shape the Crab Cakes
- Using your hands, form the mixture into 8-10 evenly sized patties, about 1/2 inch thick. Place the patties on the prepared baking sheet.
Bake
- Spray the tops of the crab cakes lightly with olive oil or brush with melted butter for extra crispiness.
- Bake for 12-15 minutes, then flip the crab cakes and bake for an additional 10-12 minutes, or until golden brown and crispy on both sides.
Serve
- Let the crab cakes cool slightly before serving. Garnish with lemon wedges and extra parsley, if desired.
Variations
- Gluten-Free Crab Cakes: Use gluten-free breadcrumbs in place of regular breadcrumbs.
- Spicy Crab Cakes: Add 1/2 teaspoon cayenne pepper or chopped jalapeño for a spicy kick.
- Cilantro-Lime Twist: Replace parsley with cilantro and add a squeeze of lime juice for a fresh, zesty flavor.
- Cheesy Crab Cakes: Mix in 1/4 cup grated Parmesan cheese for a cheesy touch.
Cooking Notes
- Crab Meat: Fresh lump crab meat is best for its sweet, delicate flavor, but you can also use canned crab meat for convenience.
- Chilling the Mixture: For firmer crab cakes that hold their shape, refrigerate the patties for 30 minutes before baking.
- Avoid Overmixing: Gently fold the crab meat to keep large chunks intact for better texture.
Serving Suggestions
- Appetizer: Serve with tartar sauce, cocktail sauce, or a tangy remoulade.
- Main Course: Pair with a crisp side salad, roasted vegetables, or rice pilaf.
- Brunch: Top with a poached egg and hollandaise sauce for a crab cake Benedict.
Tips for Success
- Don’t Skip the Spray: Lightly spraying or brushing the crab cakes with oil ensures a crispy texture, even in the oven.
- Portion Control: Use an ice cream scoop or measuring cup to portion the crab cakes evenly.
- Storage: Store leftover crab cakes in an airtight container in the fridge for up to 3 days. Reheat in the oven to maintain crispiness.
Prep Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Nutritional Information (Per Crab Cake, Makes 10)
- Calories: 120
- Protein: 12g
- Carbohydrates: 5g
- Fat: 6g
- Sodium: 280mg
FAQs
1. Can I freeze baked crab cakes?
Yes! Once cooled, place the crab cakes on a baking sheet and freeze until firm. Transfer to a freezer bag and store for up to 3 months. Reheat directly from frozen in a 375°F (190°C) oven for 15-20 minutes.
2. Can I use imitation crab meat?
While fresh or lump crab meat is ideal for authentic flavor, imitation crab can be used in a pinch. Note that the texture and taste will differ slightly.
3. How can I make them crispier?
For extra crispiness, turn on the broiler for the last 2 minutes of baking, keeping a close eye to avoid burning.
Conclusion
Baked crab cakes are a healthier yet indulgent way to enjoy a seafood favorite. They’re light, flavorful, and versatile, making them perfect for any occasion. Whether served as an appetizer or a main dish, these golden cakes are sure to impress your family and friends. Give this recipe a try and savor the crispy perfection of baked crab cakes!