If you love banana bread but want a healthier, quicker alternative, Banana-Bread Baked Oats are a perfect choice! This dish combines the comforting flavors of classic banana bread with the nutritious benefits of oats, creating a delicious breakfast or snack. Perfectly moist, lightly sweetened, and naturally gluten-free, this baked oatmeal recipe is a wholesome way to start your day.
Ingredients
For the Baked Oats:
- 1 cup rolled oats (use gluten-free oats if necessary)
- 1 medium ripe banana (plus extra slices for topping)
- 1/2 cup milk of choice (dairy or non-dairy)
- 1 large egg (or flax egg for a vegan option)
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1-2 teaspoons maple syrup or honey (optional, for added sweetness)
- Pinch of salt
Optional Add-Ins:
- 2 tablespoons chopped walnuts or pecans
- 2 tablespoons dark chocolate chips
- 1 tablespoon chia seeds or ground flaxseeds
Preparation
- Preheat and Prepare:
Preheat your oven to 350°F (175°C). Grease a small baking dish or an individual ramekin with cooking spray or a little butter. - Blend the Ingredients:
In a blender, combine the oats, banana, milk, egg, baking powder, cinnamon, vanilla, sweetener (if using), and salt. Blend until smooth and creamy. - Add Mix-Ins:
If you’re including nuts, chocolate chips, or seeds, stir them into the blended mixture. - Pour and Bake:
Pour the batter into the prepared baking dish. Top with banana slices or extra nuts if desired. Bake for 25–30 minutes, or until the top is golden and a toothpick inserted into the center comes out clean. - Cool and Serve:
Allow the baked oats to cool slightly before serving. Enjoy warm as-is or with a drizzle of maple syrup, a dollop of yogurt, or fresh fruit.
Variations
- Berry Banana Oats: Add 1/4 cup blueberries or sliced strawberries to the batter before baking.
- Peanut Butter Banana Oats: Swirl in 1 tablespoon of peanut butter before baking.
- Vegan Option: Replace the egg with a flax egg (1 tablespoon flaxseed meal mixed with 3 tablespoons water).
Cooking Note
For a smoother texture, blend the oats as instructed. If you prefer a chunkier texture, mix all the ingredients by hand in a bowl instead of blending.
Serving Suggestions
- Top It Off: Serve with a drizzle of almond butter, honey, or a sprinkle of cinnamon.
- Pair It With: A hot cup of coffee or a smoothie for a balanced breakfast.
Tips
- Batch Baking: Double or triple the recipe and bake in a larger dish. Slice and store individual portions in the fridge for up to 4 days.
- Microwave Option: For a quicker version, microwave the batter in a microwave-safe dish for 2–3 minutes.
- Riper Bananas Are Better: Use very ripe bananas for a naturally sweeter flavor.
Prep Time, Cooking Time, Total Time
- Prep Time: 10 minutes
- Cooking Time: 30 minutes
- Total Time: 40 minutes
Nutritional Information (Per Serving)
- Calories: 230
- Protein: 7g
- Carbohydrates: 35g
- Fiber: 5g
- Fat: 6g
- Sugar: 8g
FAQs
Can I make this recipe ahead of time?
A: Absolutely! Prepare and bake the oats the night before, and reheat them in the morning for a quick breakfast.
Can I freeze Banana-Bread Baked Oats?
A: Yes! Slice it into portions, wrap them individually, and freeze for up to 2 months. Thaw overnight in the fridge and reheat before eating.
Can I use instant oats?
A: Instant oats can work, but the texture may be slightly less hearty. Rolled oats are recommended for best results.
Conclusion
This Banana-Bread Baked Oats recipe is a deliciously easy way to bring the flavors of banana bread to your breakfast table. It’s warm, satisfying, and packed with nutrients to fuel your day. Customize it with your favorite add-ins and enjoy a wholesome, comforting meal anytime. Happy baking!