Transform Brussels sprouts into an irresistible side dish with this simple recipe! Roasted to crispy perfection, these sprouts feature a caramelized exterior with a tender, flavorful inside. Whether you’re preparing a holiday feast or a weeknight dinner, crispy Brussels sprouts are the perfect way to elevate any meal. With just a few pantry staples and some oven magic, you’ll have a side dish that even Brussels sprouts skeptics will love.
Ingredients
- 1 lb Brussels sprouts (trimmed and halved)
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp salt
- ¼ tsp black pepper
- 1 tbsp balsamic glaze (optional, for serving)
- 1 tbsp grated Parmesan cheese (optional, for garnish)
Preparation
1. Prep the Brussels Sprouts:
- Preheat your oven to 425°F (220°C).
- Wash the Brussels sprouts, trim the stems, and cut them in half lengthwise.
2. Season the Sprouts:
- In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper. Ensure they are evenly coated.
3. Roast to Perfection:
- Spread the Brussels sprouts on a baking sheet in a single layer, cut side down. This helps maximize crispiness.
- Roast for 20-25 minutes, flipping halfway through to ensure even browning. The sprouts should be golden-brown and crispy on the outside, tender on the inside.
4. Finish and Serve:
- Drizzle the roasted sprouts with balsamic glaze for a sweet tang or sprinkle with Parmesan cheese for added richness. Serve immediately.
Variations
- Spicy Brussels Sprouts: Add a pinch of red pepper flakes or drizzle with hot honey for a spicy kick.
- Maple Roasted Brussels Sprouts: Swap the balsamic glaze for a drizzle of maple syrup for a sweet, caramelized flavor.
- Air Fryer Version: Cook the seasoned Brussels sprouts in an air fryer at 375°F (190°C) for 12-15 minutes, shaking halfway through for evenly crisped sprouts.
Cooking Note
- For extra crispy results, avoid overcrowding the baking sheet. Use two sheets if necessary.
- Trim off just the tough stem ends to keep the Brussels sprouts intact.
Serving Suggestions
- Serve alongside roasted chicken, grilled steak, or pan-seared salmon for a balanced meal.
- Add them to a grain bowl with quinoa, roasted sweet potatoes, and a tangy yogurt dressing.
- Use them as a pizza topping with goat cheese and caramelized onions for a gourmet twist.
Tips
- Toss the roasted sprouts with crispy bacon bits for a smoky, savory addition.
- For an extra layer of flavor, sprinkle lemon zest over the roasted sprouts before serving.
- Use fresh Brussels sprouts for the best texture; frozen ones can be mushy.
Prep Time, Cooking Time, Total Time
- Prep Time: 10 minutes
- Cooking Time: 25 minutes
- Total Time: 35 minutes
Nutritional Information (Per Serving)
- Calories: 120
- Protein: 3g
- Carbohydrates: 10g
- Fat: 8g
- Sodium: 200mg
FAQs
1. Can I prepare crispy Brussels sprouts ahead of time?
Yes, roast the sprouts ahead and reheat them in a hot oven (400°F) for 5-7 minutes to restore crispiness.
2. Why aren’t my Brussels sprouts crispy?
Ensure the oven is hot enough (425°F) and don’t overcrowd the baking sheet. Sufficient space allows for proper roasting instead of steaming.
3. Can I use frozen Brussels sprouts?
Frozen sprouts can be used, but they may not be as crispy. Thaw and dry them thoroughly before roasting.
Conclusion
Crispy Brussels sprouts are proof that simplicity is the key to delicious cooking. Their golden-brown, flavorful exterior and tender inside make them a versatile and crave-worthy side dish. Whether you’re making them sweet, spicy, or classic, this recipe guarantees a crowd-pleasing result every time. Add this to your rotation and watch your family fall in love with Brussels sprouts!