Egg Roll in a Bowl

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Try this quick and healthy Egg Roll in a Bowl recipe! It’s a flavorful, low-carb meal packed with veggies and protein. Ready in 20 minutes!

Egg Roll in a Bowl Recipe: A Quick, Low-Carb Stir-Fry

If you’re craving the flavors of an egg roll but want to skip the carbs, Egg Roll in a Bowl is the perfect solution. This delicious and nutritious dish combines the savory goodness of ground pork or chicken with cabbage, carrots, and a soy-ginger sauce, all stir-fried together for an easy, one-pan meal. Ready in just 20 minutes, it’s a go-to recipe for busy weeknights and makes fantastic leftovers. Plus, it’s gluten-free, low-carb, and keto-friendly, so you can enjoy it guilt-free!

Did you know? Egg rolls have been a staple in Chinese-American cuisine since the early 20th century, but this “deconstructed” version offers a lighter twist.

Ingredients

  • 1 lb ground pork, ground chicken, or turkey
  • 1 tbsp sesame oil (or vegetable oil)
  • 4 cups coleslaw mix (or shredded cabbage and carrots)
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced (or 1 tsp ground ginger)
  • ¼ cup soy sauce (use coconut aminos for a gluten-free option)
  • 1 tbsp rice vinegar
  • 1 tbsp sriracha or chili paste (optional for heat)
  • 1 tsp toasted sesame seeds (optional garnish)
  • 2 green onions, sliced (optional garnish)

Preparation

Try this quick and healthy Egg Roll in a Bowl recipe! It’s a flavorful, low-carb meal packed with veggies and protein. Ready in 20 minutes!

Sauté the Protein

  1. In a large skillet or wok, heat sesame oil over medium-high heat. Add the ground pork (or chosen protein) and cook for 5–6 minutes, breaking it up with a spatula until browned and fully cooked.

Add Aromatics and Vegetables

  1. Add the minced garlic and ginger to the skillet, stirring until fragrant, about 1 minute.
  2. Add the coleslaw mix (or shredded cabbage and carrots) to the skillet. Stir everything together and cook for another 5 minutes, until the vegetables are tender but still slightly crisp.

Season with Sauce

  1. Stir in the soy sauce, rice vinegar, and sriracha (if using). Mix well, allowing the flavors to combine for another 2 minutes.
  2. Taste and adjust seasoning if needed; add a bit more soy sauce or vinegar to taste.

Garnish and Serve

  1. Remove from heat and sprinkle with toasted sesame seeds and green onions if desired.
  2. Serve hot, either as-is or over cauliflower rice for a more filling meal.

Variation

For added texture, toss in a handful of crushed peanuts or chopped water chestnuts. You can also make a vegetarian version by substituting tofu or extra veggies (like mushrooms and bell peppers) for the meat.

Cooking Note

Be careful not to overcook the cabbage, as it will lose its crunch. If you prefer extra-crispy vegetables, cook them for just a couple of minutes.

Serving Suggestions

Egg Roll in a Bowl is delicious on its own, but you can serve it with cauliflower rice or zoodles to keep it low-carb. For a heartier meal, try it over jasmine rice or alongside steamed broccoli.

Tips

  • Low-Sodium Option: If you’re watching your sodium intake, use low-sodium soy sauce or coconut aminos.
  • Batch Cooking: This dish reheats well, so double the recipe to enjoy as meal prep throughout the week.
  • Adding Crunch: Top with crispy wonton strips or fried shallots if you’re not strictly low-carb.

Prep Time, Cooking Time, and Total Time

  • Prep Time: 5 minutes
  • Cooking Time: 15 minutes
  • Total Time: 20 minutes

Nutritional Information (per serving)

  • Calories: 300 kcal
  • Protein: 18g
  • Carbohydrates: 10g
  • Total Fat: 20g
  • Sodium: 700mg

Try this quick and healthy Egg Roll in a Bowl recipe! It’s a flavorful, low-carb meal packed with veggies and protein. Ready in 20 minutes!

FAQs

1. Can I make this dish ahead of time?
Yes, Egg Roll in a Bowl is perfect for meal prep. Store in an airtight container in the refrigerator for up to 4 days.

2. Can I freeze it?
While you can freeze it, note that the cabbage may lose some of its crunch. For best results, freeze only the cooked protein and add fresh cabbage when reheating.

3. What can I use instead of sesame oil?
If you don’t have sesame oil, use olive oil or coconut oil. However, sesame oil adds a distinct flavor that elevates the dish.

Conclusion

This Egg Roll in a Bowl recipe is a quick, flavorful, and healthy alternative to traditional egg rolls. With minimal prep and cook time, it’s perfect for busy weeknights or meal prep. Packed with protein and veggies, it’s a delicious way to enjoy your favorite takeout flavors without the extra carbs!

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