Garlic Parmesan Chicken Meatloaf

Looking for a new way to enjoy meatloaf without the heaviness of beef? This Garlic Parmesan Chicken Meatloaf is a delicious, healthy alternative that is both moist and flavorful.

By combining lean ground chicken, fresh garlic, and savory Parmesan cheese, this recipe creates a juicy, protein-packed meal that’s easy to prepare. It’s also versatile, working well for low-carb diets, meal prep, or family-friendly dinners.

Did you know? Garlic has powerful health benefits, including immune-boosting properties. Learn more about the health benefits of garlic.

Plus, Parmesan cheese isn’t just about taste—it’s packed with calcium and protein. See its full nutritional breakdown in this nutritional guide on Parmesan cheese.

Why You’ll Love This Recipe

• Healthier Than Beef Meatloaf – Lower in fat yet still rich and juicy.
• Packed with Flavor – Garlic and Parmesan create an irresistible umami taste.
• Perfect for Meal Prep – Stores well for leftovers and freezes beautifully.
• Easy to Customize – Make it keto-friendly, gluten-free, or spicy!

Ingredients: What You’ll Need

Gather these ingredients to make the best Garlic Parmesan Chicken Meatloaf:

Main Ingredients:

• 1.5 lbs ground chicken (lean but juicy!)
• ½ cup grated Parmesan cheese (for a rich, nutty flavor!)
• ¾ cup breadcrumbs (use gluten-free for a GF version!)
• 1 large egg (helps bind the meatloaf together!)
• 2 cloves garlic, minced (essential for that bold garlic aroma!)
• 1 tsp Italian seasoning (a blend of oregano, basil, and thyme!)
• ½ tsp salt and ¼ tsp black pepper (seasoning is key!)

Optional Add-ins for More Flavor:

• ¼ cup chopped parsley (adds freshness!)
• ½ tsp red pepper flakes (for a little heat!)
• ½ cup shredded mozzarella (makes it extra cheesy!)

Step-by-Step Cooking Instructions

1. Preheat the Oven

• Set your oven to 375°F (190°C).
• Grease a loaf pan with nonstick spray or olive oil.

2. Mix the Ingredients

• In a large bowl, combine:
  • Ground chicken
  • Parmesan cheese
  • Breadcrumbs
  • Egg
  • Minced garlic
  • Italian seasoning, salt, and pepper
• Mix gently—overmixing can make the meatloaf dense.

3. Shape the Meatloaf

• Transfer the mixture to the prepared loaf pan.
• Shape it into an even loaf.
• Sprinkle extra Parmesan cheese on top for a crispy golden crust.

4. Bake to Perfection

• Bake for 35-40 minutes, or until the internal temperature reaches 165°F (74°C).
• For a crispy top, broil for 2-3 minutes at the end.

5. Rest and Slice

• Let the meatloaf rest for 5 minutes before slicing.
• This helps keep it moist and juicy!

Variations & Customizations

Keto-Friendly Version

• Swap out breadcrumbs for almond flour to make it low-carb.

Stuffed Meatloaf

• Add mozzarella cheese or sautéed spinach inside for a cheesy center.

Mini Meatloaves

• Shape the mixture into individual portions and bake for 20-25 minutes.

Spicy Version

• Add chili flakes or diced jalapeños for an extra kick!

Perfect Side Dishes for Garlic Parmesan Chicken Meatloaf

Pair your meatloaf with these delicious sides:

• Mashed Potatoes – A classic pairing.
• Steamed Green Beans – Adds a nutritious crunch.
• Garlic Butter Roasted Vegetables – Complements the garlic-infused flavors.
• Cauliflower Mash – A low-carb alternative to mashed potatoes.

Storage & Reheating Tips

Refrigeration:

• Store in an airtight container for up to 4 days.

Freezing:

• Wrap slices individually in foil or plastic wrap.
• Freeze for up to 3 months.

Reheating:

• Oven: Reheat at 350°F for 10-12 minutes.
• Microwave: Heat in 30-second intervals to prevent drying out.

Frequently Asked Questions (FAQs)

1. Can I use ground turkey instead of chicken?

Yes! Ground turkey is a great substitute with a slightly different texture.

2. How do I keep my meatloaf from getting dry?

• Avoid overbaking.
• Use an egg and breadcrumbs for moisture retention.
• Let it rest before slicing.

3. Can I make this meatloaf ahead of time?

Absolutely! Prep and refrigerate the uncooked loaf for up to 24 hours before baking.

4. What’s the best way to add more flavor?

• Extra garlic and Parmesan cheese!
• A dash of Worcestershire sauce for deeper umami.

Advanced Tips for the Best Garlic Parmesan Chicken Meatloaf

• Use Fresh Garlic Over Garlic Powder – The fresh stuff makes all the difference!
• Don’t Overmix – Gently combine ingredients to keep it tender.
• Let It Rest – This keeps the juices inside instead of running out when sliced.
• Try a Meat Thermometer – Ensures you don’t overcook or undercook the meatloaf.

Final Thoughts

If you’re looking for a healthy, flavorful, and easy-to-make meatloaf recipe, this Garlic Parmesan Chicken Meatloaf is a must-try! With savory garlic, rich Parmesan, and lean chicken, it’s the perfect balance of taste and nutrition.

Print