No-bake peanut butter oat cups are a versatile snack that checks all the boxes: quick, easy, healthy, and utterly delicious. Packed with creamy peanut butter, chewy oats, and a hint of chocolate, they’re perfect for meal prep, on-the-go snacking, or even dessert. Whether you’re fueling your day or satisfying your sweet tooth, these treats are a must-try!
Ingredients
For the Base:
- 2 cups rolled oats
- 1 cup creamy peanut butter
- ½ cup honey or maple syrup
- ½ tsp vanilla extract
For the Topping:
- 1 cup semi-sweet chocolate chips
- 2 tbsp coconut oil
- Optional: sea salt flakes for garnish
Preparation
1. Prepare the Base:
- Line a 12-cup muffin tin with paper liners or lightly grease with non-stick spray.
- In a large mixing bowl, combine the rolled oats, peanut butter, honey (or maple syrup), and vanilla extract. Stir until well combined and the mixture holds together when pressed.
2. Shape the Cups:
- Divide the mixture evenly among the muffin cups. Use the back of a spoon or your fingers to press it firmly into the bottom to create a compact layer.
3. Add the Chocolate Topping:
- In a microwave-safe bowl, melt the chocolate chips and coconut oil in 30-second increments, stirring in between, until smooth and glossy.
- Spoon the melted chocolate over each oat cup, spreading it evenly to create a thin topping layer.
4. Chill:
- Place the muffin tin in the refrigerator and chill for at least 1 hour, or until the cups are firm and set.
5. Serve and Store:
- Remove the oat cups from the tin and peel off the liners. Sprinkle with a pinch of sea salt if desired. Store in an airtight container in the refrigerator.
Variation
- Nut-Free Option: Swap peanut butter with sunflower seed butter or tahini for an allergy-friendly alternative.
- Protein Boost: Add a scoop of your favorite protein powder to the oat mixture for a post-workout snack.
- Fruit and Nut Add-Ins: Mix in dried cranberries, raisins, or chopped almonds for extra texture and flavor.
Cooking Note
For best results, use natural peanut butter with no added sugar or oil. If your peanut butter is too thick, microwave it for 15–20 seconds to make it easier to mix.
Serving Suggestions
- Enjoy with a cup of coffee or tea as a mid-morning snack.
- Pack these oat cups in your kids’ lunchboxes or bring them along on a hike for a quick energy boost.
Tips
- For evenly sized portions, use a cookie scoop to divide the mixture into the muffin tin.
- If you prefer bars instead of cups, press the mixture into an 8×8-inch pan, add the chocolate topping, and cut into squares after chilling.
Prep Time, Total Time
- Prep Time: 15 minutes
- Total Time: 1 hour 15 minutes (including chilling time)
Nutritional Information (Per Serving, Approx. 12 Servings)
- Calories: 250
- Protein: 6g
- Fat: 15g
- Carbohydrates: 24g
- Sugar: 12g
- Sodium: 60mg
FAQs
1. Can I use quick oats instead of rolled oats?
Yes, quick oats can be used, but the texture may be slightly softer. Rolled oats provide a chewier consistency.
2. How long do these oat cups last?
When stored in an airtight container in the refrigerator, these oat cups can last up to 1 week. You can also freeze them for up to 3 months.
3. Can I make these vegan?
Absolutely! Use maple syrup instead of honey and ensure the chocolate chips are dairy-free.
Conclusion
No-bake peanut butter oat cups are the ultimate combination of convenience, flavor, and nutrition. Whether you’re meal-prepping for the week or craving something sweet but healthy, these cups deliver every time. Whip up a batch today and enjoy the perfect balance of peanut butter, oats, and chocolate!