A Sweet, Savory, and Comforting One-Pan Meal
If you’re craving a meal that’s easy to make, full of flavor, and perfect for busy days, this Pineapple Chicken and Rice Recipe is exactly what you need. Juicy chicken, tender rice, and sweet pineapple come together in one pan to create a dish that’s both comforting and refreshing.
This pineapple chicken and rice dish balances sweet and savory flavors beautifully, making it a favorite for family dinners, meal prep, or even special occasions when you want something simple but impressive.
Why You’ll Love This Pineapple Chicken and Rice
This recipe is a winner because it’s:
- Sweet and savory in every bite
- Made in one pan for easy cleanup
- Perfect for meal prep and leftovers
- Family-friendly and customizable
- Great with fresh or canned pineapple
Ingredients for Pineapple Chicken and Rice
Main Ingredients
- 2 chicken breasts (or thighs), cut into bite-sized pieces
- 1 cup rice (long-grain or jasmine)
- 1½ cups pineapple chunks (fresh or canned, well drained)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 cups chicken broth
- 2 tablespoons soy sauce
- 1 tablespoon honey or brown sugar
- 1 tablespoon olive oil
Seasonings
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon paprika
- ¼ teaspoon ginger powder (optional)
Optional Add-Ins
- Bell peppers (red or yellow)
- Green onions for garnish
- Chili flakes for a spicy kick
How to Make Pineapple Chicken and Rice
Step 1: Cook the Chicken
- Heat olive oil in a large pan over medium heat
- Add chicken pieces
- Season with salt, pepper, and paprika
- Cook until lightly golden (about 5–6 minutes)
- Remove chicken and set aside
Step 2: Build the Flavor Base
- In the same pan, add chopped onion
- Sauté until soft and translucent
- Add minced garlic and cook for 30 seconds
Step 3: Add Rice and Liquid
- Add rice to the pan and stir to coat
- Pour in chicken broth, soy sauce, and honey
- Stir well to combine
Step 4: Combine Everything
- Return the chicken to the pan
- Gently fold in pineapple chunks
- Bring to a gentle boil
Step 5: Simmer
- Reduce heat to low
- Cover and simmer for 15–18 minutes
- Cook until rice is tender and liquid is absorbed
Step 6: Rest and Serve
- Remove from heat and let rest for 5 minutes
- Fluff with a fork
- Garnish with green onions if desired
Flavor and Texture
This pineapple chicken and rice dish is:
- Juicy from the chicken
- Tender and fluffy rice
- Sweet and tangy pineapple
- Balanced with savory soy and garlic
It’s comforting without being heavy and full of bright, tropical flavor.
Tips for the Best Pineapple Chicken and Rice
- Drain pineapple thoroughly to avoid soggy rice
- Use low-sodium soy sauce to control salt
- Let the rice rest before fluffing
- Add vegetables for extra color and nutrition
Variations You Can Try
Spicy Pineapple Chicken
- Add chili flakes or hot sauce
Coconut Pineapple Chicken Rice
- Replace half the broth with coconut milk
Healthy Version
- Use brown rice (add extra liquid and cooking time)
- Reduce honey or sugar
Pineapple Chicken Fried Rice
- Use cooked rice and stir-fry everything quickly
Storage and Meal Prep
- Store leftovers in an airtight container
- Refrigerate for up to 4 days
- Reheat gently with a splash of water or broth
Frequently Asked Questions
Can I use canned pineapple?
Yes, just make sure it’s well drained.
Is this recipe good for meal prep?
Absolutely, it reheats very well.
Can I freeze pineapple chicken and rice?
Yes, freeze in portions for up to 2 months.
Final Thoughts
This Pineapple Chicken and Rice Recipe is the perfect combination of sweet, savory, and comforting flavors. It’s easy enough for weeknights, yet delicious enough to feel special every time you make it.