If you love classic banana pudding but want a healthier, fitness-friendly version, this Protein Banana Pudding is the perfect solution. It’s thick, creamy, naturally sweet, and loaded with high-quality protein—ideal for post-workout, weight management, or a guilt-free dessert.
This recipe is quick, no-bake, and customizable for different diets.
⭐ Why You’ll Love This Protein Banana Pudding
- High-protein dessert that keeps you full
- Naturally sweetened with ripe bananas
- No baking required
- Perfect for meal prep
- Can be made low-calorie, low-fat, or dairy-free
📝 Ingredients
Base Ingredients
- 2 ripe bananas
- 1 cup plain Greek yogurt (or Skyr for extra protein)
- 1 scoop vanilla protein powder
- ½ cup milk (dairy or almond milk)
- ½ tsp vanilla extract
Optional Add-Ins
- 1 tbsp peanut butter
- 1 tsp honey or maple syrup (optional)
- Cinnamon or nutmeg
- Chia seeds for extra fiber
👩🍳 How to Make Protein Banana Pudding
Step 1: Blend
- Add bananas, yogurt, milk, protein powder, and vanilla to a blender
- Blend until smooth and creamy
Step 2: Adjust Texture
- Too thick? Add a splash of milk
- Too thin? Add more yogurt or chill longer
Step 3: Chill
- Transfer to serving bowls or jars
- Refrigerate for 30–60 minutes for best texture
💪 Protein & Nutrition Benefits
Approximate per serving:
- Protein: 20–30g (depends on protein powder)
- Calories: moderate and filling
- Fiber: supports digestion
- Natural sugars only from fruit
Great for:
- Post-workout recovery
- Breakfast or snack
- Weight-loss dessert
- Muscle-building diets
🍫 Flavor Variations
- Chocolate Banana: add 1 tbsp cocoa powder
- Banana Peanut Butter: swirl in peanut butter
- Banana Vanilla Crunch: top with crushed vanilla wafers or granola
- Frozen Banana Pudding: freeze for a soft-serve texture
🧊 Storage & Meal Prep
- Refrigerator: up to 3 days in airtight container
- Freezer: up to 1 month (thaw slightly before eating)
Tip: Store in single-serve jars for grab-and-go meals.
💬 Frequently Asked Questions
Can I use whey or plant protein?
Yes—both work. Vanilla flavor is best.
Is this good for weight loss?
Yes, it’s high-protein and filling, helping reduce cravings.
Can I make it vegan?
Use plant protein + dairy-free yogurt and milk.
🍌 Final Spoon
This Protein Banana Pudding proves that healthy desserts can still be rich, creamy, and satisfying. Whether you’re fueling your workouts or just craving something sweet, this recipe delivers nutrition without sacrificing flavor.