Roasted Garlic Parmesan Cauliflower is a delicious, healthy, and satisfying dish that brings out the best in this humble vegetable. The combination of caramelized garlic, crispy Parmesan cheese, and tender roasted cauliflower creates a flavorful side dish that pairs well with almost any main course. Perfect for weeknight dinners, holiday feasts, or as a tasty snack, this recipe will have even the pickiest eaters asking for more.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 4 garlic cloves, minced
- ½ cup grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
- Lemon wedges (optional)
Preparation
Preheat the Oven
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Prepare the Cauliflower
- In a large bowl, toss the cauliflower florets with olive oil, minced garlic, Italian seasoning, paprika, salt, and pepper until evenly coated.
Add the Parmesan
- Sprinkle half of the grated Parmesan over the cauliflower and toss again to distribute the cheese. Save the remaining Parmesan for later.
Roast the Cauliflower
- Spread the cauliflower evenly on the prepared baking sheet. Make sure the florets are in a single layer to ensure even roasting.
- Roast in the preheated oven for 20 minutes. After 20 minutes, flip the florets and sprinkle the remaining Parmesan on top. Continue roasting for another 10-15 minutes, or until the cauliflower is golden brown and crispy on the edges.
Garnish and Serve
- Remove from the oven and sprinkle with fresh parsley. Serve with lemon wedges on the side for a zesty finish.
Variation
- Spicy Kick: Add ½ teaspoon of red pepper flakes for a spicy version.
- Cheese Swap: Try Pecorino Romano or Asiago for a different cheesy flavor.
- Herb Infusion: Substitute Italian seasoning with fresh rosemary or thyme for a unique twist.
Cooking Note
For extra crispy cauliflower, increase the oven temperature to 425°F (220°C) and extend the cooking time by 5 minutes. Keep an eye on the florets to prevent burning.
Serving Suggestions
This roasted cauliflower pairs well with roasted chicken, grilled steak, or baked salmon. You can also serve it as an appetizer with a side of marinara sauce or garlic aioli for dipping.
Tips
- Even Roasting: Cut the florets into similar sizes to ensure they roast evenly.
- Parmesan Tip: Use freshly grated Parmesan for the best texture and flavor. Pre-grated cheese may not melt as well.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 375°F (190°C) to retain crispiness.
Prep Time:
10 minutes
Cooking Time:
35 minutes
Total Time:
45 minutes
Nutritional Information (Per Serving)
- Calories: 180
- Protein: 8g
- Carbohydrates: 10g
- Fat: 12g
- Sodium: 320mg
FAQs
1. Can I use frozen cauliflower for this recipe?
Yes, but thaw and pat the cauliflower dry before roasting to prevent sogginess.
2. What can I do if I don’t have Parmesan cheese?
You can substitute Parmesan with nutritional yeast for a dairy-free option or use other hard cheeses like Pecorino Romano.
3. How do I make this dish vegan?
Swap the Parmesan for a vegan cheese alternative or nutritional yeast, and ensure the seasoning mix is free of animal products.
Conclusion
Roasted Garlic Parmesan Cauliflower is an easy and delicious way to elevate a simple vegetable into a show-stopping dish. Its crispy texture and bold flavors make it a versatile side or snack that can fit any occasion. Give it a try, and you’ll find yourself coming back to this recipe time and again. Enjoy!