Taco Soup is a hearty, flavorful soup that combines all the best flavors of tacos into one delicious bowl. With ground beef, beans, corn, tomatoes, and Mexican spices, this dish is a family favorite and can be on the table in just 30 minutes. It’s the perfect one-pot meal for cozy weeknights, potlucks, or anytime you’re craving a bowl of warm, savory comfort. Serve it with tortilla chips, shredded cheese, and a dollop of sour cream for a complete meal that’s sure to satisfy.
Ingredients
- 1 lb ground beef (or ground turkey for a lighter option)
- 1 medium onion (diced)
- 3 cloves garlic (minced)
- 1 packet taco seasoning (or homemade, see variation below)
- 1 can (15 oz) black beans (drained and rinsed)
- 1 can (15 oz) kidney beans (drained and rinsed)
- 1 can (15 oz) corn (drained)
- 1 can (15 oz) diced tomatoes (with green chilies if you like extra heat)
- 1 can (15 oz) tomato sauce
- 3 cups beef or chicken broth
- 1 tsp cumin
- Salt and pepper (to taste)
Toppings (Optional)
- Shredded cheese (cheddar, Monterey Jack, or your favorite blend)
- Sour cream or Greek yogurt
- Fresh cilantro (chopped)
- Diced avocado
- Tortilla chips or strips
- Sliced jalapeños
Preparation
- Cook the Beef and Onion
In a large pot or Dutch oven over medium heat, cook the ground beef until browned, breaking it up with a spoon as it cooks. Add the diced onion and cook for an additional 4-5 minutes until the onion is softened. Add garlic and cook for another minute, until fragrant. Drain any excess fat. - Add Seasoning and Ingredients
Stir in the taco seasoning, cumin, black beans, kidney beans, corn, diced tomatoes, tomato sauce, and broth. Mix well until all ingredients are combined. - Simmer the Soup
Bring the soup to a simmer over medium-high heat, then reduce to medium-low and let it cook for 15-20 minutes. Stir occasionally and adjust seasoning with salt and pepper to taste. - Serve and Top
Ladle the soup into bowls and top with your favorite toppings such as shredded cheese, sour cream, tortilla chips, and fresh cilantro.
Variation
- Homemade Taco Seasoning: Skip the store-bought packet and make your own by combining 1 tablespoon chili powder, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder, 1/2 teaspoon crushed red pepper flakes, 1/2 teaspoon oregano, 1 teaspoon paprika, 1 1/2 teaspoons ground cumin, and 1 teaspoon salt.
- Vegetarian Taco Soup: Omit the ground beef and add an extra can of beans or chopped vegetables such as zucchini or bell peppers for a vegetarian-friendly version.
- Creamy Taco Soup: Stir in 1/2 cup of cream cheese or heavy cream during the last few minutes of cooking for a creamy variation.
Cooking Note
If you prefer a thicker soup, reduce the amount of broth by 1/2 cup, or simmer it for an additional 5-10 minutes until it reaches your desired consistency. For an added smoky flavor, try adding 1/2 teaspoon smoked paprika or a few dashes of chipotle powder.
Serving Suggestions
Serve Taco Soup with a side of warm cornbread or a simple green salad. This soup also goes wonderfully with a squeeze of fresh lime and a few dashes of hot sauce for an extra kick of flavor.
Tips
- Add Toppings Generously: Taco soup shines with plenty of toppings! Customize each bowl with your favorite add-ons for maximum flavor.
- Make It Spicy: Add extra diced jalapeños or green chilies if you love spice.
- Double the Batch: Taco Soup freezes exceptionally well. Make a double batch, and freeze leftovers in airtight containers for up to 3 months.
Prep Time, Cook Time, Total Time
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutritional Information (Per Serving)
- Calories: 320 kcal
- Protein: 18g
- Fat: 10g
- Carbohydrates: 40g
- Sodium: 750mg
FAQs
1. Can I make Taco Soup in a slow cooker?
Yes! Brown the ground beef and onions on the stovetop first, then transfer everything to a slow cooker. Cook on low for 4-6 hours or on high for 2-3 hours.
2. How do I store and reheat leftovers?
Store leftover Taco Soup in an airtight container in the refrigerator for up to 4 days. Reheat on the stovetop over medium heat or in the microwave until warmed through.
3. Can I freeze Taco Soup?
Absolutely! Let the soup cool completely before transferring it to freezer-safe containers. Freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or microwave.
4. Can I use different beans?
Yes, feel free to substitute with pinto beans, cannellini beans, or even chickpeas depending on your preference.
Conclusion
This Taco Soup recipe is the perfect blend of hearty ingredients and taco-inspired flavors, making it a crowd-pleaser for any occasion. With ground beef, beans, and a medley of Mexican spices, this soup is both filling and comforting. Customize it with toppings to make it your own, and enjoy a bowl of warm, savory goodness tonight!