Description
These Tasty and Easy Gluten-Free Dinners are full of flavor, texture, and feel-good nourishment. Perfect for family meals, guests, or just eating clean without the gluten.
Ingredients
- Chicken breasts or thighs
- Bell peppers, onions, garlic
- Lime juice, cumin, chili powder
- Shrimp, butter or ghee, zucchini noodles
- Sweet potatoes, black beans, avocado
- Spinach, sun-dried tomatoes, cream or coconut cream
- Flank steak or ground beef, broccoli, tamari, sesame oil
- Canned chickpeas, curry powder, coconut milk, lemon juice
- Optional toppings: Greek yogurt, fresh herbs, gluten-free tortillas or rice
Instructions
- Start by prepping all ingredients: slice veggies, rinse beans, measure spices, and prepare proteins.
- For skillet dishes like fajitas or Tuscan chicken, heat a pan over medium, cook meat with aromatics, then add veggies and sauces to simmer.
- For stuffed potatoes, bake until tender, then stuff with seasoned fillings like beans, avocado, and herbs.
- For shrimp and zoodles or stir-fry, cook protein first, then add garlic, veggies, and finish with tamari-based sauce.
- For curry, sauté aromatics, add chickpeas and coconut milk, simmer until flavors meld. Stir in spinach last.
- Serve hot with gluten-free grains, sides, or wraps. Store leftovers in the fridge or freezer for easy meals later.
Notes
Always check labels for hidden gluten. Use tamari instead of soy sauce and gluten-free broths. Many recipes can be made dairy-free by swapping cream and cheese with plant-based alternatives.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Dinner
- Method: Stovetop
- Cuisine: Varied
Nutrition
- Serving Size: 1 plate
- Calories: 450
- Sugar: 6g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 75mg
Keywords: gluten-free, healthy, dinner, easy, one-pot, meal prep, skillet