Weight-Loss Cabbage Soup is a tried-and-true recipe for anyone looking to shed a few pounds, boost their energy, or enjoy a light and nourishing meal. This soup is loaded with fiber-rich vegetables and low in calories, making it ideal for detoxing or resetting your diet. It’s a staple for the popular “Cabbage Soup Diet” but can also be enjoyed as a comforting, everyday meal.
Ingredients
For the Soup:
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 3 garlic cloves (minced)
- 4 carrots (sliced)
- 3 celery stalks (chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 1 head of green cabbage (chopped)
- 1 can (14.5 oz) diced tomatoes (with juices)
- 6 cups vegetable broth (or chicken broth)
- 1 teaspoon salt (adjust to taste)
- ½ teaspoon black pepper
- 1 teaspoon Italian seasoning
- ½ teaspoon paprika (optional for extra flavor)
- 1 bay leaf
- 2 cups fresh spinach (optional for added nutrients)
For Garnish:
- Fresh parsley (chopped)
- Red pepper flakes (optional for spice)
- Lemon wedges (optional for serving)
Preparation
1. Sauté the Aromatics:
Heat olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing for 3-4 minutes until fragrant and translucent.
2. Add the Vegetables:
Stir in the carrots, celery, green and red bell peppers. Cook for 5 minutes, stirring occasionally, until slightly softened.
3. Add the Cabbage and Tomatoes:
Add the chopped cabbage and diced tomatoes with their juices. Stir to combine, letting the vegetables release their natural flavors.
4. Pour in the Broth:
Pour in the vegetable broth, then add salt, black pepper, Italian seasoning, paprika, and the bay leaf. Bring the soup to a boil over high heat.
5. Simmer the Soup:
Reduce the heat to low and let the soup simmer for 20-25 minutes until the vegetables are tender. If adding spinach, stir it in during the last 5 minutes of cooking.
6. Final Adjustments:
Taste the soup and adjust the seasoning as needed. Remove the bay leaf before serving.
Variations
- Protein Boost: Add shredded chicken, turkey, or white beans for extra protein without compromising its weight-loss benefits.
- Spicy Kick: Add chili powder, cayenne pepper, or hot sauce for more heat.
- Low-Carb Option: Swap carrots for zucchini or mushrooms to reduce carbs further.
- Herbaceous Touch: Add fresh thyme, basil, or cilantro for a different flavor profile.
Cooking Note
To maximize weight-loss benefits, keep the soup low in sodium and avoid adding heavy starches. Opt for fresh, whole ingredients to maintain its detoxifying qualities.
Serving Suggestions
Serve this soup on its own for a light meal, or pair it with a side salad or whole-grain crackers for added fiber. A squeeze of fresh lemon juice brightens up the flavors and adds a detoxifying element.
Tips
- Meal Prep: This soup stores well and can be reheated throughout the week. Prepare a large batch and keep it in the fridge for up to 5 days or freeze for up to 3 months.
- Reheating: Reheat gently on the stove or in the microwave. Add a splash of broth if it becomes too thick.
- Customizable Veggies: Use whatever vegetables you have on hand—zucchini, kale, or cauliflower are great additions.
Prep Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Nutritional Information (per serving)
- Calories: 90
- Protein: 3g
- Carbs: 15g
- Fat: 2g
- Fiber: 4g
- Sodium: 400mg
FAQs
Can I eat this soup every day?
Yes, it’s safe to eat daily for a short period as part of a balanced diet. However, long-term use should include a variety of foods to ensure adequate nutrition.
Is this soup good for meal prep?
Absolutely! This soup freezes well, making it perfect for meal prep. Portion it into individual containers for quick, healthy meals.
Can I make this soup in a slow cooker?
Yes! Add all ingredients to a slow cooker and cook on low for 6-8 hours or on high for 3-4 hours until the vegetables are tender.
Conclusion
Weight-Loss Cabbage Soup is a simple, nourishing, and flavorful option for those looking to eat lighter and feel great. With its abundance of veggies and rich broth, this soup is a perfect detox meal that won’t leave you feeling deprived. Try it today for a satisfying, health-conscious meal that fits into any wellness plan.