If you’re looking for a flavorful, nutrient-packed soup to support your health goals, this Weight-Loss Cabbage Soup is the answer. Known for its low calorie count and high nutritional content, this soup is a favorite among those following detox plans or looking for a hearty yet light meal. It’s easy to prepare, versatile, and brimming with fresh vegetables like cabbage, carrots, and celery. Let’s dive in and learn how to make this comforting, health-focused dish!
Ingredients
For the Soup:
- 1 medium green cabbage, chopped
- 2 large carrots, peeled and sliced
- 3 celery stalks, chopped
- 1 large onion, diced
- 3 garlic cloves, minced
- 1 red bell pepper, diced
- 1 can (14 oz) diced tomatoes, no salt added
- 6 cups low-sodium vegetable broth
- 1 teaspoon olive oil (optional for sautéing)
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon red pepper flakes (optional, for a spicy kick)
- Juice of 1 lemon
- Salt to taste
- Fresh parsley, chopped, for garnish
Optional Additions:
- 1 zucchini, diced
- 1/2 cup green beans, chopped
- 1 cup spinach or kale, roughly chopped
Preparation
- Prepare the Base:
Heat a large soup pot over medium heat. Add olive oil (if using) and sauté the onion, garlic, and bell pepper until softened, about 5 minutes. - Add Vegetables:
Stir in the carrots, celery, and cabbage. Cook for an additional 5 minutes, stirring occasionally. - Incorporate Liquid and Spices:
Add the diced tomatoes, vegetable broth, oregano, basil, black pepper, and red pepper flakes. Bring the soup to a boil. - Simmer the Soup:
Reduce the heat to low and let the soup simmer for 20–25 minutes, or until the vegetables are tender. - Finishing Touches:
Stir in the lemon juice for a burst of freshness. Adjust salt to taste. If adding spinach or kale, stir it in during the last 5 minutes of cooking. - Serve:
Ladle the soup into bowls and garnish with fresh parsley. Enjoy warm!
Variations
- Add Protein: Incorporate shredded chicken, tofu, or beans to make it more filling.
- Spicy Twist: Add more red pepper flakes or a dash of hot sauce.
- Different Vegetables: Swap in broccoli, mushrooms, or sweet potatoes for variety.
Cooking Note
For a richer flavor, let the soup sit for a few hours before serving. The ingredients meld together beautifully over time.
Serving Suggestions
- Pair with a slice of whole-grain bread or a small side salad.
- Top with a dollop of Greek yogurt or a sprinkle of Parmesan cheese for added creaminess.
Tips
- Meal Prep Friendly: This soup stores well in the fridge for up to 5 days. Reheat gently on the stove or in the microwave.
- Freezer Option: Portion the soup into airtight containers and freeze for up to 3 months. Thaw overnight in the fridge before reheating.
- Adjust to Taste: Feel free to modify the spices and vegetables to suit your palate.
Prep Time, Cooking Time, Total Time
- Prep Time: 15 minutes
- Cooking Time: 30 minutes
- Total Time: 45 minutes
Nutritional Information (Per Serving)
- Calories: 70
- Protein: 3g
- Carbohydrates: 14g
- Fiber: 4g
- Fat: 1g
- Sodium: 280mg
FAQs
Can I use chicken broth instead of vegetable broth?
A: Yes, chicken broth works well and adds additional flavor to the soup.
Is this soup suitable for keto or low-carb diets?
A: While it’s low in calories, you may want to reduce the carrots and tomatoes for a lower-carb version.
Can I make this in a slow cooker?
A: Absolutely! Combine all the ingredients in a slow cooker and cook on low for 6–8 hours or high for 3–4 hours.
Conclusion
This Weight-Loss Cabbage Soup is a delicious and easy way to support your health goals. Packed with fresh vegetables and flavorful herbs, it’s perfect for anyone looking for a light, satisfying meal. Whether you’re detoxing, meal prepping, or just enjoying a cozy soup, this recipe has you covered. Try it today and savor every healthy bite!